Recipes

Crushed coriander seeds bestow a slightly sweet citrus flavor upon these tender steaks, making them irresistible.

Prep: 10 minutes

Makes: 4 servings

 

Ingredients:

4 3- to 4-ounce beef tenderloin steaks, cut 1 inch thick
Kosher salt
1 tablespoon reduced-sodium soy sauce
1 tablespoon extra-virgin olive oil
1 tablespoon chopped fresh chives
2 cloves garlic, minced (1 teaspoon minced)
1⁄2 teaspoon coriander seeds or cumin
seeds, crushed
1⁄2 teaspoon celery seeds
1⁄2 teaspoon coarsely ground black pepper

 

Instructions:

Preheat broiler. Trim fat from steaks. Season steaks with kosher salt. In a small bowl combine soy sauce, olive oil, chives, garlic, coriander seeds or cumin seeds, celery seeds, and pepper. Brush mixture onto both sides of each steak.

Place steaks on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 12 to 14 minutes for medium-rare doneness (145°F) or 15 to 18 minutes for medium doneness (160°F) turning once halfway through broiling time.

 

Hints:

Nutrition facts per serving: 164 cal., 9 g total fat (3 g sat. fat), 42 mg chol., 256 mg sodium, 1 g carbo., 0 g fiber, 18 g pro.
Exchanges: 2 1⁄2 Lean Meat, 1⁄2 Fat

 

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